Bangus

Pwede po ba sa buntis ang isdang bangus? sabi po kasi high sa mercury level. sino po ang kumakain nito kahit preggy na. salamat po sa sasagot?

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Yes, okay lang magka-bangus for pregnant! Actually, bangus is a great choice kasi rich siya in protein and omega-3 fatty acids, which are super good for your baby’s brain and eye development. Just make sure lang that it’s well-cooked—yung bangus for pregnant should be grilled, steamed, or baked, para sure na safe siya

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