Bangus

Yes, bangus for pregnant is safe, and it’s actually one of the best fish options. I ate bangus all throughout my pregnancy kasi it’s not only high in omega-3 but also rich in iron and vitamin D—super important siya for both you and your baby! Just make sure na canned bangus is not too salty or high in preservatives. I prefer cooking fresh bangus for pregnant so I know exactly how it's prepared.

I ate a lot of bangus for pregnant when I was expecting kasi it’s a good source of protein and it helps with healthy weight gain. I love that it’s easy to prepare and I pair it with veggies for extra nutrients. But just a reminder—make sure your bangus for pregnant is fully cooked. Don’t eat it raw or undercooked to avoid any issues like food poisoning.

I ate a lot of bangus for pregnant during my pregnancy. I love that it's a low-mercury fish, kaya safe siya to eat regularly. Super helpful pa sa pag-develop ng baby ko kasi may DHA siya, which helps in the development of the baby’s brain. Just make sure na fresh yung bangus and hindi siya undercooked para maiwasan yung risk ng foodborne illness.

Yes, okay lang magka-bangus for pregnant! Actually, bangus is a great choice kasi rich siya in protein and omega-3 fatty acids, which are super good for your baby’s brain and eye development. Just make sure lang that it’s well-cooked—yung bangus for pregnant should be grilled, steamed, or baked, para sure na safe siya

pwede po ang bangus, wlang mercury yan. mataas pa nga sa calcium. ang mejo iwasan po is squid (esp. ung ink), hipon, canned sardines.. yan mga mataas sa mercury. minimal consumption lng po dpt mga yan. kung kaya no consumption sana.. :)

pwede naman po siguro... pinapag ulam naman ako ni mama ng bangus minsan^^ may daing, prito at soup pa nga^^ (more on gulay nga lang ako kc dun ako mas nakakakain)

Wlang Mercury Yong bangus Kasi mostly fish pond PO yon kinukuha,Yong mga may Mercury Yong mga isda SA karagatan na ginamitan ng dinamita sa panghuhuli.

bangus for pregnant is okay basta nga in moderation ang pag kain. Healthy yan, rich in protein and calcium. Basta nga ingat lang din sa tinik mommy ha

luh? kakaluto kulang kanina ng bangus steak😂 panu naging bawal yun? follow mo kaya si doc willie ong para malaman mo mga health tips nya.

Yung mga hindi makaliskis na isda ang alam kong bawal kase mataas ang mercury content para sa buntis. Like tambakol, tulingan ganern