overnight oats

Can pregnant ladies eat overnight oats? If yes, what can we add Instead of fruits.

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Oats is good fiber, maybe add milk instead. But fruits and milk is ideal combination. It’s light and still nutritious.

Thành viên VIP

Nuts is a good substitute. Or u can try dried cranberries.

Sometimes i eat it mixed jn milo , horlick or soya milk

Thành viên VIP

Can. Usually mix with oat, yogurt/milk, nuts, fruit.

can sub with nuts?

Thành viên VIP

Yoghurt?

Cranberries

Super Mom

Yes. Can. But TCM always reco pregnant lady to avoid cold food/drinks