calcium supplement

Any pregnancy safe calcium supplement recommended for 1st trimester? Quite reluctant to take milk as my friend says will get very fat.

Got a bun in the oven

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Low fat fresh milk. One cup a day is enough

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7y trước

Pregnant women are supposed to have 1000 mg of calcium per day. Hl milk has 500 mg of calcium per serving. Advisable to take 2 cups

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