calcium supplement
Any pregnancy safe calcium supplement recommended for 1st trimester? Quite reluctant to take milk as my friend says will get very fat.
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You can always consume healthier choice of milk. Low fat high in calcium. For GDM patients too we have to consume milk low in sugar/ carbs and high in calcium. Cheese too has calcium. Why seek tablets, supplements when you can have calcium in your food / drinks intake daily?Hmm..Seems like your friend is not giving you the right advice to me.
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