Dealing with leg cramps every night. Need pieces of advice!

Hello Mama's! Ask lang po sa inyo on how to deal with leg cramps? Nakakaranas ako cramps both of my legs every night bago matulog. Any tips/ advice to lessen or endure the pain? Salamat po.

Cassy Santos Gensis

Dedicated Mommy A God Fearing Woman Legal Wife

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Viết phản hồi

increase ypur water intake and maayos na position. also baka kulangbdin sa potassium/ sodium..kain ka ng prutas esp banana

Home Birthclub: Hulyo 2023 mga mommies ask lang po how deal with leg cramps nakakaranas ako ng ganito