Blood pressure

less rice po and ms mgnda puro vegetable ka at pineapple.. mgnda din ang pineapple pra dka bumigat at mgaan katawan mo hngang pnganganak

Yan din problem ko kasi low blood aq. But lagi aq sa gulay like talbos ng camote and kangkong and other veggies na got blood.

Less rice. No to salty and processed foods. Drink lots of water. 😊

kumain ng masustansiyang pagkain sis at matulog sa tamang oras...

rest and drink lots of water. wag din masyado magpapagod

healthy en balanced diet at enough sleep

kailngan exercise and healthy diet.

eat green veggies and fruits..

matulog sa tamang oras

Drink lots of water