Sis yan talaga normal sa pregnancy dahil ang hormones mo ay nag-slooow down ng digestion, at ang baby mo ay nag-push sa intestines mo! A few of us moms swear by adding more fiber talaga, like oatmeal, fruits, at leafy greens, plus make sure you're drinking enough water pa (which you're already doing, great!), at try mo ring mag-light walk after meals kasi tumutulong yun sa movement ng tyan. Pero if it's been a while na talaga without pooping o masakit na sobra, better check with your OB para sure lang, basta be patient with your body, kailangan niya ng adjustment pa lang ngayon. You got this, mama!
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