NAHIHIRAPAN SA PAGDUMI SI BUNTIS...

I think ang pagka black ng poop is because of the ferrous sulfate (if you're taking it). Naranasan ko yung constipation during my first trimester. Sobrang hirap at masakit. Yung tipong ayaw mo nang ulitin na ma constipate ulit. Then napanood ko sa isang vlog ng doctor na pinafollow ko sa fb, dapat daw atleast 3.2L for men and 3.7L for women ang water intake to avoid constipation and other things na rin. I just followed it. Everyday, minomonitor ko ang water intake ko. May water bottle talaga ako na alam ko kung ilan ang laman. Then I make sure na nkaka more than 3L of water ako a day. So far, it works for me. Hindi na ko nahihirapan mag poops. I also drink yakult, but not everyday.

more water po Mommy and eat foods rich in fiber, like papaya, kiwi,green leafy vegetables and try to do 5minutes upon and blow (like blowing a balloon) every morning or every lunch..anytime bsta need n mging routine

More water, try okra /saluyot, more green leafy veggies, yakult and may nireseta si ob ko nun duphalac, hinding Hindi kasi ako pede umiri talaga or magpwersa nun kasi open cervix ako at 6 months. Effective nman

Hi sis. Same tayo hirap din ako sa pag poop. Pero sa buko ako madali mapa poop. Super effective saken kaya every other day ako nainom ng buko every morning.

Same tayo mommy. Lalo na’t di talaga ako everyday ng poop kahit nung di pa buntis. Last tym Niresetahan ako ng OB ko ng SENOKOT FORTE.

30weeks and currently constipated. I tried eating papaya so far it worked naman plus more water intake and yakult as well

eat ka lang ripe papaya & inom ka lang more more water ganyan din ako pero ngayon ok na...

Eat fiber rich foods. more fruits and veggies. Oats po try niyo.

try mo sis kumain ng papaya o uminum ng yakult

More water lang.