Please share some tips on how to sleep during pregnancy to reduce lower back and hip pain.

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For me, I found that sleeping on my sides (left usually) helps a lot. As my tummy grew bigger, I found that sleeping with a pillow between my legs and another pillow under my tummy to relief some of the weight. I also had a pillow against my back, and 2 pillows under my head to ease heartburn. Towards the end of the pregnancy, it was safe to say that ex-husband only had 1 pillow for himself lol.

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6y trước

same goes to me. more comfortable to sleep like this. 😉