has anyone done perineum massage?

Can you place share how you did it (if you have done it) by yourself? I cant seem to position myself and how many weeks have you started. I am also thinking of using vibrator (without turning it on) for the massage. I dont think my husband has energy for sex everyday just for the perineum massage hahaha.

Vô danh

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Experts recommend starting massage once or twice a week sometime between weeks 34 and 36 in your pregnancy. Saw this article and thought it may be a good read and start for u. https://americanpregnancy.org/first-year-of-life/perineal-massage-pregnancy/

Home Pregnancy place share how did if have done yourself i cant seem position myself