1cm paano po ba pataasin ang cm ?

Ay hirap talaga yan, lalo na kung bata pa lang, di ba? Honestly, nutrition is key, make sure siya kumakain ng balanced meals with lots of protein, calcium, and vitamins, kasi yan ang foundation ng growth, tapos ensure siya nakakatulog ng mahabang oras at physically active rin. A few of my mum friends swear by ensuring their kids drink milk regularly and stay active sa sports or play, pero alam mo naman, genetics ang biggest factor talaga so sometimes we just have to accept na ganyan ang timeline ng anak natin, patience lang at good nutrition pa rin ang best approach natin!