Parents living in a small flat eg 1-2 room rental flat with no help at all. How do you prevent your children from catching the bug when they share the same room and same bed? I am sharing a queen size bed with my 3 girls below 5yo.

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It will be very challenging to prevent kids from getting the bug from each other. Key here is prevention: take vitamins, lots of water, keep sanitation clean, healthy exercises, enough time under sun and fresh air.