Yellow noodles
Papaya
(Purple) grapes
Aloe vera
Pineapple
(Long) banana
Persimmon
Curry with coconut
Shanghai green vegetables
Black fungus
Barley
Chrysanthemum
Green bean
Crab
Salad
Half Cook or Cold Food
Raw Food
Bak Gu Teh
Ginko Nuts
Cold drink
Side notes:
Do not carry more than 8kg
No heavy exercise or massage.
Please take:
Start folic acid 5mg daily
Warm water
Red Apple
Green pear
Dark color berries
Strawberry
安胎药 for first trimester (can pm for more info)