constipated

papaya and oatmeal,after ilan hrs. makapop na po kau,lots of water din po

inom ka po maligamgam na tubig.. effective po s constipation un

Ako more on water,nagyayakult ako o non fat sterilized milk...

4 P's daw sabi ni Dr Willie Ong. Pakwan Papaya Pears Prunes

Veggies everyday , light meal, yakult everyday, and more water😍

Dutchmill ka everyday. Kahit maliit lang. And more water

More water and eat banana po. Hirap po talaga ng ganyan

More on fiber ka po. Tas yoghurt or ripe papaya. 😊

Prune juice po iniinom ko pag constipated ako,,,

eat kangkong po.. wag ka kakaen ng papaya..