Ay alam ko yan! Honestly, maraming moms sa barkada ko na nag-try ng different approaches para dito, ang galing ng timing kasi parang detective work pa lang kami ng fertility suspects, haha!
From what I've heard, ang omega-3 and zinc talaga ang big ones, walnuts, oysters, pumpkin seeds, yan ang pinag-uusap ng lahat. May kaibigan din akong sinabi na vitamin C at lycopene (from tomatoes) ay game-changer, at vitamin D pa, basically kelangan natin i-load up ang Mister ng healthy stuff. Some mums also swear by natural supplements like fenugreek o maca root, though a few had mixed results kaya hindi one-size-fits-all talaga. The thing is, hindi lang food, stress, sleep, at avoiding too much heat din makakaapekto, so it's not magic pero consistent eating habits with these nutrients does seem to help based sa nakikita ko around us.
Pero honestly, worth it na i-check din with a doctor or fertility specialist, kasi sometimes mababa sperm count ay may ibang factors na kailangan bantayan, hindi lang food lang solusyon, you know?
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