MANAS

mag lelessen dn po yan sis after giving birth.. malapit ndn po nman lumabas c baby.. bsta po relax lng kau lagi at huwag ma'hb para all is well.. Goodluck po and God bless

hello, read mo to siz about saa manas https://ph.theasianparent.com/manas-na-paa-importanteng-kaalaman

Kain daw po ng mongo, tapos lakad lakad din po at pag natutulog taas nyo lang po paa nyo...

Angat nyo po lagi paa nyo, nakahiga or khit nkaupo. Maganda din daw yakult sa manas

Massage nyo lang po ng puro pataas😊👍🏻