highblood

Mataas BP ko during pregnancy at nagka pre eclampsia ako because of that. According kay OB ko before, less rice, iwas sa matataba, mamantika, maalat na pagkain. Iwas din sa red meat at processed foods, instant noodles at canned goods. May nireseta din po sakin medicine noon.

Self discipline lng poh Yan mommy isipin moh para sayo at s family moh lng din yun if maiiwasan moh. Try healthy food like fruits and veggies

self-discipline lang po. And syempre isipin mo na lang po na hindi sya makakabuti sayo at para kay baby

Less rice and iwas sa maalat. Eat more veggies at fruit lang.

Ako kasi pinipilit kung di kumain ng nakaka high blood e

Iwas sa matatabang food and high in sugar content sis

Kain po kayo okra and ampalaya para ma-normalize BP

Bawas po sa maaalat na pagkain. Wag magpapastress.

Vege lang ako mommy and fruits d nako nag rarice

Nasa iyo yan mommy .