low supply
Pa-help po. Any tips or suggestions para mapalakas ang milk production ko. Babalik nko sa work sa monday. 30 min yan lang nakuha ko ☹️ mixfeeding here
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Aside from keeping full and hydrated, you might wanna try cluster feeding/pumping: 20 minutes breastfeed/pump, 10 minutes rest, 10 minutes breastfeed/pump, 10 minutes rest, 10 minutes breastfeed/pump Do it everyday, same hour on consecutive days. Its important to always stimulate and empty your breasts so that they get milk again and again. Be patient. Goodluck! :)
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