Butt cramp
Hi, it’s only my 7 weeks in pregnancy but whenever I end work, my butt will cramp and I will be in extreme pain to a point where it hurts my back. My job require me to sit for at least 9 hours and I only walk when I going toilet or for 1 hour break. Any tips on how to avoid butt cramp as I could not stand most of the time due to in and out customer.