taho

yes po "taho" is good for the health. And they are right. We know that taho's main ingredient is soybeans. Soybean is a source of high quality protein, fiber, omega-3 fatty acids and other nutrients. Soybean is also low in saturated fat, is cholesterol-free and lactose free. It's a good substitute for meat when you're in vegan diet. Some studies state that eating soybeans can help in preventing cancer and reducing certain heart disease. ✨