Nowadays do you all follow the confinement rules? No bathing for a month? No washing hair? No aircon?

Follow tcm method and don't listen to myths. Not bathing & washing hair is a myth, doesn't apply to SG (it applied to olden days in China where it's cold and people bathed in poor insulated rooms). In SG even stepping out of the bathroom is already warm lol. Immediately blow dry hair and it's ok. Tcm also say must bathe & wash hair for basic hygiene. Other tcm like diet, drinking red date tea, resting, i followed. Body is strong still, and my menses is now more manageable too.