Constipation at 8 weeks is super common, especially during pregnancy, hormones slow down your digestion, even if you're drinking loads of water and adding fibre. A few of us mum friends went through this, and honestly, sometimes you need more than just water and fibre, kena combine dengan movement like light walking or stretching, and maybe check with your doctor if it's been a while since you last go, sebab sometimes you might need something gentler like a stool softener yang pregnancy-safe.