Lemau lesu

Aah lemau lesu tu memang sangat normal at 6 weeks, sebab hormones pregnancy kamu tengah naik drastis! A few of my mum friends memang cakap first trimester mereka tidur macam zombie, tapi ada beberapa things yang boleh tolong, try makan small frequent meals (jangan tunggu lapar sangat), minum air banyak2, dan rest sebanyak mungkin sebab your body tengah kerja berat. Kalau mual tu boleh try ginger tea or crackers first thing pagi, and one of my friends swear by iron supplements yang doc recommend sebab deficiency boleh make tiredness worse. Best still check with your gynae sebab dia boleh adjust your prenatal vitamins or rule out anything else, tapi honestly yang paling bagus now is just be kind to yourself and rest guilt-free!