Sembelit 2nd trimester

Eh, normal je actually! A few of my pregnant friends complained about sembelit when they hit 2nd trimester, it's the hormones doing their thing, progesterone slows down your digestive system. Kena minum plenty of water, increase fiber intake, and some of us found that small walks after meals helped a lot. Most important is if you're not eating or drinking properly because of it, or if ada other symptoms, check with your doctor or midwife ya to make sure everything's okay.

normal saya rasa sbb saya pun sembelit selalu. nurse kata kena banyakkan makan dragon fruit, pisang, betik. sayur hijau pun kena banyak. air pula x haus pun minum je sikit2 tapi kerap. jgn duduk terlalu kena jalan2 sikit biar ada pergerakan.