Back Aching At Week 12

I am currently week 12 too. I cope with ensuring I sit/stand still maximum 45 mins. I see my physio once a week to ensure it’s not bones stiffen, and learn simple stretching and mobility exercises. If pain persists, suggest you see a women health physio. Heat pack helps me in the night too, 15 mins with a towel. Hope it helps you, Mama! Jiayou!