5weeks and 3days preggy

Oo normal yan, karamihan ng preggy moms namin nag-struggle with constipation especially early on kasi ng hormones at prenatal vitamins na heavy sa iron talaga. Try mo mag-increase ng water intake, lots of fiber like fruits and veggies, at mag-walk ka ng kaunti, honestly yan ang pinaka-tulong sa amin, walang laxatives pa needed!