Yes whether not c section or normal birth it is normal. Therefore it is advise to do proper massage after birth, use binder and the traditional way is adjust the birth area and pull up to have it in place (womb uplift massage)
Yes completely normal. I too felt that way and asked my gynae if my body was ok hahahahaha. She told me it’s very normal. You should feel better a month pp. just continue to wear ur binder