Pregnancy

Yes po lalo na kung may iron na po kayong iniinom. Kain po ng gulay yung madahon and maraming fiber na food like oatmeal. At more water po.

Try dragon fruit po. 🥰 high fiber and at the same time rich sa vitamins na need ng preggy (like folic acid, calcium, iron etc)

Yes, normal lang po na maging constipated during pregnancy. Eat fiber rich foods, probiotic drink and increase water intake.

More water mommy and fruits. Better to consume 10-15glasses a day. Ako never nagpoop ng matigas kasi ganon po gawa ko.

Inom ka po madming water ganyan dn ako dati pero ngaun ok na sbi kz ng ob dpat lagi iinom ng water

Oo sis, mostly constipated tlga pg buntis eat more fiber nlng po yakult din tapos water sis

side effect po yan ng vitamins n iniinum mo..better to eat more liquid foods and fruits. at tubig.

Drink sterilized tas inom din po water after effective po sakin yun. Wag po cold water ha.

Yes. Dahil sa Vitamins. Try to drink more water and eat more fruits. Stay Safe!

Opo lalo na at nag take n kau ng ferrous pwede po kau mag prune juice effective po.