Breakfast for morning acid reflux

As the name suggested, what do u guys eat for breakfast if u wake up with acid reflux? I have this everyday, trying different option but ugh it doesnt seem to get better. Every morning wake up with sour mouth and nausea but no vomit. I tried hot milo and even cold milk but why nothing seems work in my favour ☹️☹️☹️ The vomit is very random though, could be in the morning or night and pretty sure caused by the acid

Vô danh

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@ all Thanks mummies for all the recommendations! What I tried and helped so far is : - drink alkaline water intermittently - sleep with high elevated and on sleep side - i took antacid (omeprazole) given by gynae it was ok for 2 weeks but doesnt seem to help much - keep eating small snacks - as for breakfast i managed to drink milo and sugar crackers, if i have time ill cook porridge, this helps also! My acid reflux is bad in the morning and will last until before lunch and the sour taste in the mouth is very very ewwww

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