Susu for GDM

Tahniah dulu on the pregnancy! Okay so for GDM, best to choose susu yang low sugar or specifically formulated for gestational diabetes, ada brands macam Anmum Materna GDM or similar yang designed khusus, tapi honestly yang paling penting is to check the label for sugar content and go for the ones tanpa added sugar or very minimal. One of my mum friends kena GDM jugak, dia minum plain low-fat milk or unsweetened plant-based options instead, and combined with smaller portions throughout the day, worked better for her glucose levels. Tapi sebaiknya check dengan your O&G or dietitian first, sebab they can recommend based on your specific numbers and dietary needs, okay?