Sabar sabar, kak! Cirit-birit masa pregnant memang common, terutama kalau kita suka pedas atau ada sensitivity, hormon progesterone pun memang slow down digestion, jadi perut jadi extra sensitive. A few of my mum friends had the same issue around 20 weeks, some lasted until delivery! Tapi kalau dah 2-3 kali seminggu and affecting your work, better check with your doctor or midwife just to rule out anything else, especially make sure you're staying hydrated sebab kita memang boleh dehidrate dengan cepat when pregnant. For now, try cut down on spicy food lebih lagi, minum plenty of water, and eat more fibre yang gentle macam oats atau banana, usually helps! Hang in there, the nausea and tummy issues usually settle down after first trimester, hopefully your MC will reduce soon
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