Aih 2.0kg at 30 weeks memang on the heavier side, tapi jangan worry sangat lagi sebab baby still ada time to grow proportionally, yang penting sekarang adalah check dengan doctor kamu regularly to monitor growth and make sure semua okay. A few of my mum friends kena situation macam ni, doctor dorang suruh manage sugar intake, jaga portion size, and avoid too many fried foods, bukan diet drastik, just balanced meals with more veggies and lean protein, minum plenty of water. Kena also rule out gestational diabetes if belum check, sebab that can affect baby's weight, so best to discuss with your gynae dulu on what's the best plan for your specific situation. Take it easy on yourself la, first-time pregnancy memang banyak worries, but regular monitoring is your best friend right now!
Đọc thêm
