Hi mums, FTM here and just gave birth around a week ago. Wondering what food or drink that must be avoided during BF? I only know caffeine and alcohol. TIA. 😊
I DID NOT have seafood except fish, ginger, cold drinks, ice creams, junk food, less salt, less sugar, less msg, no caffeine, no alcohol. I strictly have confinement food and all are to prep hot/warm. This is for 44 days confinement.
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