Backside bone pain
Any mummy suffered same pain? My backside bone very pain after get up from seat. Even just sitting for awhile, it’s also feel pain. The pain is really killing me
Ohhh I feel you lah, sakit betul kan! A few of my mum friends complained about this especially postpartum, one swears it was coccyx pain from all the sitting and carrying baby. Could be pressure from sitting too long, posture issues, or if you're still recovering from delivery, the area needs more healing time. Honestly best to check with your doctor or physiotherapist to make sure, especially if it's been nagging you for a while, they can give you proper stretches or adjustments yang really help. In the meantime try using a donut cushion when you sit and maybe avoid staying in one position too long, it does make a difference!
Đọc thêm