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Hi mummies, is it true that we should avoid taking bird nest and medicines/vitamins separately? If so, how many hours apart should i take them? Thank you!
Mommy to a smiley baby girl
Many recommend consuming bird's nest on an empty stomach for best results. Best to also take your vitamins and medication separately. Also tell your gyne what u are taking and get their professional oppinion and advice is best.
Thank you for your reply and advice! :)
Hui Li