Milk Boosting Tips

My milk supple came in after 2 weeks PP. I am taking GNC Fenugreek. Try to drink lots of water too. Orange papaya seems to help also but avoid if baby have jaundice.

Green papaya soup, oats, gingery soups, moringga leaf There are also supplements like Legendairy or lactation cookies; however, these did not work for me.

Normal for it to dip when you have period. And also, what is a boosting for me might not work for you, so you gotta try and error

Fenugreek supplements, fennel tea and oats. Equally is to drink plenty of water as well.

Calcium supplements can be helpful when supply dip due to period

It’s normal to dip when having menses

Al kurma from www.dhaqq.sg ❤️

Oily fish salmon. Avocados

If not jamu mutyara ✨

try lactation cookie ?