milk supply

hi, can mummies share with me effective ways to increase milk supply?

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Thành viên VIP

The easier one will be lactation cookies, chicken essence.

Thành viên VIP

keep latch on.. or keep pumping, and drink a lot of Water.

Most important is to stay hydrated. Drink more water. =)

Take beans; red kidney beans and black beans.

Drink lots of soupy stuffs and water.. oats help too!

My mummy fren share with me one. Not sure if helpful

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Thành viên VIP

Would recommend lactation goodies! It works for me!

Got prescribed Fenugreek by the hospital.

Super Mom

Latch, pump, power pump, keep hydrated.

Gynae recommended me lactation cookies