Post natal massage and binding

I did postpartum massage and binding after both my kids, and honestly it made a difference to how I felt recovery-wise, especially the back and pelvic area tightness. I think it's more about personal preference than mandatory though - some mums swear by it, others skip it entirely and feel fine. The binding helped me feel more supported when moving around, which was nice during the first few weeks when everything felt loose and achy. I'd say if your budget allows and you want that extra bit of pampering and support, go for it, but it's not something you absolutely need to do to recover well.