Post natal massage and binding

It's definitely not mandatory, but many mums enjoy postnatal massage because it helps them relax and eases some of the aches and muscle tension after delivery. 😊 For binding, it's more of a personal preference. It won't make weight come off faster, but some mums find the extra abdominal and back support helpful, especially in the first few weeks postpartum or after a C-section. I used a binder after my pregnancies - CS mum here. If you've had a CS, do check with your doctor first, and stop if it feels uncomfortable. I'd consider both a nice bonus rather than a must-have for recovery ❤️