Just turn 13 weeks and started my first day for obimin n fish oil

Hi Mummies, really need ure opinion honestly i cnt swallow pills.Fear n trauma to eat pills. Always playing in my mind i will get choke😖.eating folid acid taking me alot of water to swallow it in. Any other alternatives mummies..H E L P.

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Same here!! i have problem swallowing the fish oil pill everyday coz it smells awful and i have phobia taking it. It makes me wanna vomit or gag.It could take me an hr to swallow the pill! 😢 Im still finding ways to make myself easy to swallow so what i did just now was follow the link here https://www.umc.edu/Healthcare/ENT/Patient-Handouts/Adult/Speech-Language-Pathology/Swallowing/Pill-Tips.html the pop bottle and lean forward method, but dont use soda water to eat yr pill though. I fill a bottle with water that has small opening, drink lots of water, lean forward and tilt yr head slightly. Imagine you are drinking your favourite drink, it helps, i swallowed it immediately so Good Luck hope it helps!! 😊

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