6mths old Lo difficulty sleep in day time

Is she able to self-soothe at night? If yes, it could be that her day sleep association is tied to being carried. Need to try another sleep association. For example, Dim room = sleep For now, maybe you can try using a baby carrier to babywear her to sleep so that you can still do other stuff. Or wait for 10-15 min until she is in deep sleep before putting her in her cot.

Put baby on bed and pat. On smoothing music.