I started mine during 27weeks. It’s very mild and they won’t use strength, they also won’t massage your belly (though I heard some would). You will be lying on your side instead of facedown too. But best to do your research for reputable place before u head down.
I went once I hit 16 weeks. Have tried natureland and madam partum. I preferred the latter. No issue because they’re trained to avoid trigger points that might be harmful. And you lie on your side. It was great!
Im 26 weeks and just went to babiesbellies today! They are quite pro and wont touch your belly. Best prenatal massage in my experience.
I took my prenatal and postnatal massage from babies and bellies and it was really great. I started in 2nd trimester
i engaged babiesbellies for my postnatal... they will b able to advise based on ur concerns
I started mine 22 weeks as i have muscle strain already LOL