Confinement after miscarriage

Hi mummies, I suffered a miscarriage just last night and still bleeding out now :( appt at kkh at tmr for a check up. I came across some post saying that it’s good to do a mini confinement after miscarriage. May I know what exactly do I have to do or eat during a confinement? What are the To do’s or not to do’s. #advicepls #pleasehelp

Vô danh

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Sorry to hear that :( Yes. U can do mini confinement (2weeks or 4 weeks ) to strengthen your blood and energy back , also hormonal balance etc If u ain’t sure, can order tingkat :) let them know is for miscarriage foods. Avoid cold drinks ; carbonated drinks , sugary foods, junk food , household chores, workout ( if gynae give green light then can do light exercise ) , sexual activities. rest at least 2-3weeks. If u are still feeling weak, can do 4-6 weeks :) Always have a chat with family members / friends / gynae :)

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Rae

Queen of 1 adventurous magician

4y trước

Np :) do rest well ! Speedy recovery ~ ♥️

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