constipation

hello mummies! can i know how often do yall poop? is it alright to poop once every 4 days? if not, wat do yall usually eat so that yall can poop everyday? #advicepls #firsttimemom #firstbaby

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I poop like everyday or every other day. But I'm also constipated because I'm on an iron tablet. Every time I want to poop it gets stuck down there. I love fruits and eat everyday but still constipation 😅 Just drink lots ok water ok. Fruits like kiwi works for me.