constipation

hello mummies! can i know how often do yall poop? is it alright to poop once every 4 days? if not, wat do yall usually eat so that yall can poop everyday? #advicepls #firsttimemom #firstbaby

Chan Huiting

Got a bun in the oven

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Increase intake of fruits, vege, have fibre in your diet and drink lots of plain water. But for me sometimes with that I also have issues pooping. I'll take duphalac, which you can get in guardian. Ive been to Dr a couple of times and Dr said duphaloc is safe for pregnant woman. Its more gentle and it works for me.

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Home Pregnancy mummies i know how often yall poop alright poop once every 4 days if no