constipation

hello mummies! can i know how often do yall poop? is it alright to poop once every 4 days? if not, wat do yall usually eat so that yall can poop everyday? #advicepls #firsttimemom #firstbaby

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I take Kiwifruit and dragonfruits. I try to take fruits after lunch and dinner. Sometimes, it doesn’t help so I also take the lactulose if the fruits do not work.