losing pregnancy weight

Hi mummies! How do you lose your pregnancy weight? Was it difficult? Is there a special diet that you follow?

Vô danh

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I’ve heard a lot about how breastfeeding or pumping helps with weight loss. Well, neither worked for me. And I didn’t want to cut back on my diet out of fear of lowering breast milk quantity/ fat content. I started personal fitness classes when my kid turned 1. And it’s a relief to finally see that weight drop off.

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