losing pregnancy weight
Hi mummies! How do you lose your pregnancy weight? Was it difficult? Is there a special diet that you follow?
i was 36 when i had my first baby. i was a petite body shape weighed 45kg before pregnancy. i gained 13kg during pregnancy and i did not do any exercise yet cos too tired, and then for the postpartum massage i did after confinement cos it was cb period. But 4 mths PP, i managed to lose all the weight and even slimmer than pre-pregnancy. 43 kg. i didnt control my diet, just have a balanced diet and i was exclusively expressing breastmilk for 7-8 mths. I took care the baby myself after baby was 2 mths without anyone's help. So i think expressing bm and taking care of baby helped to lose weight. After 8 mths, i started to gain some weight. So i went back to jogging.
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