losing pregnancy weight

Hi mummies! How do you lose your pregnancy weight? Was it difficult? Is there a special diet that you follow?

Vô danh

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I was 68 kg (+18kg) during pregnancy. Auto Lose first 10kg in pp 3 months ...thereafter my weight never drop much until I was in pp 6 months despite exercising.. so I went TCM cupping + control diet.. lose 5kg in 3 weeks .. now at 52.4kg. My pre-pregnancy weight was 50... u can try exercise + diet. Exercise alone can’t lose much.

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